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Since this vitamin is essential for DNA synthesis, nerve cell health, red blood cell formation, and neurological function, a vitamin B12 injection really is a no-brainer

Regular check-ups and blood tests can help track B12 levels and address issues promptly

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18 A study in 2003 compared oral versus sublingual cyano-B12 (500 g per day for 8 weeks), and found that both increased B12 levels significantly without a significant difference between the two

Administered through an injection, this vitamin is absorbed directly into the bloodstream for faster, more efficient results