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You can totally take B12 pills instead of injections if your doc gives you the A-OK

Stress Reduction There are studies suggesting that the more stressed you are, the more your body holds on to fat, especially around your abdomen

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Doctors often talk about the dosage in mL, not just the vitamin B12 amount in micrograms (mcg)

Just 75g of liver provides a whopping 881% of the recommended daily intake of B12, while the same amount of beef kidney provides 311% of the RDI