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Beans, lentils, oats, or chia seeds provide the substrate your gut bacteria need to produce GLP-1-stimulating SCFAs throughout the day
Pills are typically less expensive to manufacture, and they can be mass-produced more easily, making them less prone to shortage
While many have seen benefits, new research points to a possible link with a serious stomach issue: gastroparesis or stomach paralysis
It mimics GLP-1 so your brain gets that fullness signal even when you have not eaten a large amount of food
It is not generally covered, being classified as a wellness treatment
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