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Aim for: At least 64 oz (about 2 liters) of water per day, more if you exercise or live in a hot climate.You can also hydrate with herbal teas, flavored water, or water-rich foods like cucumbers and watermelon
Stombaugh recommends eating small meals with each dose, staying hydrated, making sure youre taking in electrolytes, and consuming protein shakes to ensure youre getting some nutrition even if you dont have much of an appetite
The ATTAIN-MAINTAIN trial data supports this complementary approach
People with very elevated levels of triglycerides have trouble transporting other lipid particles (specifically VLDLs) out of circulation
