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Dietary and Hydration Practices: Stay well-hydrated: Drink plenty of water to mitigate symptoms like nausea and maintain overall hydration, especially if you experience diarrhea or vomiting
Bn c th thng xuyn tp th dc, ng gic, hn ch bn thn ri vo tnh trng strees ng thi b sung thm cc loi thc phm giu dinh dng nh rau xanh, tri cy v mt s loi ht, ng cc
Tip: Weigh yourself weekly at the same time of day, but don't obsess over daily fluctuations your weight naturally varies by 2-5 pounds day to day
Mitochondrial support: Enhances mitochondrial respiration and reduces reactive oxygen species, at least in aging fibroblast models
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