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Energy that feels flat mid-block, not at the start of a training cycle but several weeks in, when oxidative stress has had time to build
Prostate health : Regular PSA testing and digital rectal exams are recommended to monitor for signs of prostate issues
That oxidative cascade depletes glutathione, vitamin E, and vitamin C faster than the body can replenish them, producing accelerated pigmentation, a disrupted skin barrier, and dull, uneven skin tone
FIGURE 19.11
Oral supplements have much lower and more variable absorption rates due to digestion and liver metabolism
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