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Risk factors include acute illness, reduced food intake, alcohol excess, and insulin dose reduction
If you struggle to eat this volume, use high-quality whey or plant protein isolate shakes
Understanding the mechanisms and your individual risk factors can significantly reduce severity
PlexusDx recommends periodic body composition analysis (DEXA scan or bioelectrical impedance) every 6 to 12 months for patients on extended therapy to monitor this shift and adjust nutrition and training protocols accordingly
