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The results varyand so does the context

Strange RC, Davis BA, Faulder CG, Cotton W, Bain AD, Hopkinson DA et al

Iron Toxicity: Iron homeostasis is crucial because both deficiency and excess can lead to adverse effects

Methionine SAM (via MAT) methyl donor formation Homocysteine remethylation methionine (requires B12 ) Transsulfuration (CBS & CGL, needs B6 ) cysteine Cysteine + glutamate + glycine GSH (glutathione synthetase) Nutrient supports: B12, B6, folate for methylation & transsulfuration Sulfur-rich foods (garlic, onion, broccoli) Protein sources (eggs, fish, legumes) for amino acids Glutathione synthesis is the step-by-step process by which the body creates its master antioxidant to support detoxification, immunity, and cellular health

2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5549431/, Huang, Zong-Zhi, et al