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A healthcare professional uses a thin needle to deliver the concentrated B12 solution directly into the muscle tissue, usually in the upper arm or thigh
To administer this injection on your own, just pinch along the skin and inject the hormone into the role of fat
Capsules are more convenient, but injection requires reconstitution and sterile supplies
This may be more likely in people following vegan diets, some vegetarian diets or diets with limited animal products
Vitamin B12 plays a vital role in supporting energy production, maintaining healthy nerve function, and forming red blood cells
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