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It helps your body use carbohydrates, fats, and proteins for energy
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People with a prior history of gastrointestinal problems and aged individuals are more likely to suffer from intense stomach cramps and severe diarrhoea after taking high doses of vitamin B. Most people are able to get enough vitamin B12 from their diets, however, occasionally when running low, supplements or B12 injections may be recommended
A B12 shot delivers a concentrated dose of vitamin B12 (cobalamin) directly into your bloodstream, bypassing the digestive system
That means capsules may take longer to absorb
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