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Side effects are rare at recommended doses, but long-term high doses may cause reversible sensory nerve damage (numbness, tingling), with dizziness and skin rash being uncommon
Because menopause already increases this risk due to declining estrogen, a high-protein diet (25-30g per meal) and resistance training are essential
For patients asking whether you can build muscle while on GLP-1 , the answer is nuanced but generally positive with adequate protein and resistance training
These carbs also digest quickly, leaving you hungry again soon after
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