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Consumers should therefore be cautious of products making unsubstantiated health claims

For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

Monitor patients closely for sudden drops in blood pressure

However, its best to check with a healthcare professional before taking high dose vitamin B12 supplements, especially if youre taking other medications or have any underlying health issues