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Here are my recommended optimal ranges for each marker: TSH: Between 0.5 and 2 IU/mL Free T4: Between 15 to 23 pmol/L Free T3: Between 5 to 7 pmol/L TPO and TG Antibodies: 59 years: 5.8-11.9 mol/L According to functional ranges, however, the optimal homocysteine levels range seems to be somewhere between 5 and 7 mol/L

During a training session, we all want to challenge ourselves and lift a heavier weight than we did the day before