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The goal is not simply to lose more weight quickly, but to continue losing weight safely while preserving muscle mass and supporting long-term health
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In addition, I commonly hear the sentiment that patients feel they are living in a body that is not theirs almost akin to the gender dysmorphia often seen in my transgender population, Messer stated
Higher-intensity exercise, in particular, can increase your core body temperature by a few degrees
Reasonable practice: get vitamin D checked at baseline and annually, take a quality multivitamin with dinner (your fattiest meal helps absorption), and mention any easy bruising, night vision changes, or bone concerns to your provider
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