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Resistance Training: When youre on a journey to shed those extra pounds, physical activity is key to preserving your lean body mass 7 and resistance or strength training exercises help you preserve but also build muscle mass, which in turn leads to a higher calorie burn compared to fat

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And those on the highest dose (15 mg) lost an average of 52 pounds

With the drug going off-patent in India on March 20 this year, over 30 companies entered the market with cheaper alternatives and Novo Nordisk too reduced the prices of Ozempic and Wegovy by 36 percent and 48 percent respectively to Rs 1,415 per month from Rs 2,200 per month for a 0.25 mg per week for both

The irony is that protein is exactly what your bones and muscles need most during rapid weight loss