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The result: you eat less because you genuinely feel less hungry

If you develop new symptoms suggestive of hyperglycaemia or your home glucose readings consistently exceed your target range, contact your GP or diabetes team promptly

Mounjaro, Wegovy, Ozempic and Zepbound are given once per week as injections under the skin (subcutaneously) in the stomach area, thigh or upper arm

Rhonda Patrick: Since then there have been some groups that have confirmed more with in vivo and or in vitro studies

Dietary adjustments are often the first line of self-management: Eat smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods, which can exacerbate loose stools Reduce intake of foods known to cause wind, such as beans, cruciferous vegetables, and carbonated drinks If constipation is the predominant symptom, increase soluble fibre gradually sudden large increases in fibre can worsen bloating and discomfort Stay well hydrated, particularly if experiencing diarrhoea, to prevent dehydration Timing and lifestyle considerations can also make a meaningful difference