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Starting at a low dose and titrating gradually significantly reduces their severity

The combination of these mechanisms could explain the superior glycemic control observed with tirzepatide compared to GLP-1 receptor agonists alone

If you want to include legumes in your diet (and they are worth including for their protein and fiber content), try these strategies: soak dried beans overnight and discard the soaking water before cooking (this reduces oligosaccharide content by 25-50%), start with small portions and increase gradually, choose lower-gas legumes like lentils and canned chickpeas over dried beans, and consider using a digestive enzyme supplement containing alpha-galactosidase when eating legumes

Do not leave it on the counter, in a bag, or in a car trunk between doses

Kahl, A