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Vitamin D, which humans absorb through UV rays or get from a few foods, such as fish oils, supports the immune system and fights inflammation
Epithalon works best when understood as one tool within a broader strategy that includes hormonal optimization, metabolic support, lifestyle factors, and targeted supplementation
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During this taper, implement aggressive lifestyle strategies: establish consistent meal patterns, maintain protein intake, continue resistance training, and develop hunger management strategies that do not rely on pharmaceutical appetite suppression
