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A 2022 systematic review found that omega-3 supplementation or dietary intake was associated with improved oocyte quality in women undergoing ART, evaluated by both morphological and morphokinetic parameters. Animal studies show that omega-3 rich diets prolong reproductive lifespan and improve oocyte mitochondrial dynamics. Good dietary sources include oily fish (salmon, mackerel, sardines), walnuts, chia seeds, and flaxseeds
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You should generally not use GLP-1 medications if: You have a personal history of Medullary Thyroid Cancer
However, meaningful, clinically significant weight loss typically defined as 5% of baseline body weight, a threshold referenced in NICE guidance on the management of overweight and obesity generally becomes apparent between weeks 8 and 12 , particularly as the dose is gradually escalated according to the trial protocol
