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Felician FF, Xia C, Qi W, Xu H
Supplementation of 500 mg/d for 4 weeks downregulated the HPA axis, altered the typical pattern of ACTH and cortisol change, and reduced immune response activation in Mg-supplemented rugby players (Dmitrainovi 2016) Omega-3 Fatty Acids 1 to 2 g/d (Jahangard 2019, Kiecolt-Glaser 2011) Daily 1,000 mg omega-3 supplementation for 8 consecutive weeks positively influenced psychological and physiological markers of occupational burnout, including lowering morning cortisol (Jahangard 2019)
Jun 2020;75(6):1334-1357
Their primary benefit is weight management, which may indirectly improve metabolic health and reduce cardiovascular risk factors associated with perimenopause
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