Our Setria brand of L-Glutathione Reduced is a trademark of Kyowa Hakko Kogyo Co., Ltd., and is produced exclusively in Japan using a proprietary fermentation process and is pharmaceutical grade, the highest quality available.*
The sweet spot for most trials is between 3g and 6g daily, with or without a loading phase (5-10 days of higher creatine intake before reducing to around 3-6g daily).2 3 Some studies even use 10g of creatine, showing both muscle-building effects and the ability to improve cognition and general wellness.4 5 Those are pretty large doses, which is why so many creatine supplements are sold in powder form instead of as capsules
Coskun T, Sloop KW, Loghin C, Alsina-Fernandez J, Urva S, Bokvist KB, et al
Individual response depends on dose and duration, but also on zinc, glutathione, protein intake, mitochondrial reserve, liver metabolism, kidney filtration, bowel elimination, gut health and methylation
Melanie Avalon I'm going to ask for that for dessert