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Post-Exertional Malaise (PEM) and Muscle Soreness: L-Carnitine-L-Tartrate helps to mitigate exercise-induced muscle damage by reducing oxidative stress and lowering biochemical markers of tissue breakdown like creatine kinase, potentially shortening recovery times and reducing the severity of PEM crashes
L-carnitine is synthesized in the brain, liver, and kidneys from the amino acids methionine and lysine and is critical to heart and brain function, muscle movement, and several other body processes
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From the dry air in the cabin to the physical toll of sitting in a cramped seat, your system has to work harder to stay balanced
It has a role in creatine synthesis which is a nutrient found primarily in muscle tissue
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