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Safety In l-ARG and placebo groups, no significant changes were detected from T0 to T1, regarding clinical and biochemical parameters, except for HDL cholesterol levels, which were significantly increased in l-ARG group ( p = 0.001) and decreased in placebo group ( p = 0.0001)
In this post, which is based on research review by Matuz-Mares D et al
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19.1% at 18 months, and 18.9% at 24 months
Also, the study looked at those with high reported stress, so the modest weight loss may have been connected to ashwagandhas stress-regulating impact
