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n-3 fatty acid dietary recommendations and food sources to achieve essentiality and cardiovascular benefits
Hydrating Foods That Support Your GLP-1 Journey When drinking enough water feels challengingespecially if you're experiencing nausea or reduced appetiteeating water-rich foods is a smart and gentle way to boost hydration
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Obes Surg 34(2):303309 Vinciguerra F et al (2023) High-dose liraglutide improves metabolic syndrome in poor responders to bariatric surgery
A number of macronutrients have also been shown to have an impact on gastric motility: high-protein meals can shorten the initial latency of gastric emptying, while fibre, particularly indigestible components, can significantly slow it [4, 5]
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