Thus, a deficiency in vitamin B12 may impact the production and function of those neurotransmitters
Vitamin C helps: regenerate oxidized glutathione maintain glutathione activity reduce depletion during stress This means Vitamin C actually helps protect glutathione from breaking down too quickly
Fruits : Enjoy fruits of all colors, such as red (e.g., strawberries, raspberries), green (e.g., kiwi, apples), blue or purple (e.g., blueberries, blackberries), and yellow (e.g., bananas, pineapple)
That said, more is not automatically better, and the right dose and frequency depend on you
A direct injection bypasses absorption issues and delivers the full dose