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Vegan or vegetarian diet B12 is found almost exclusively in animal products

Gene-expression changes in dermal fibroblast cultures exposed to GHK-Cu collagen, decorin, and matrix-metalloproteinase regulation

Its worth noting that adverse effects are not common with high supplemental vitamin B12 intake, however, there is also no strong evidence to show that it has benefits in people who are not already deficient (largely due to the fact that your body only stores as much B12 as it needs and any excess will be excreted through your urine)

For healthy B12 levels, your body also needs to be able to digest and absorb B12

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