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Clinical studies have associated carnosine supplementation with reductions in fatigue-related markers, including improved power maintenance and lower lactate accumulation within 68 weeks, supporting its role in short-duration, high-output activity models
However, due to the large molecular size, topical glutathione may have limited skin penetration, though it can still support skin health when combined with other active ingredients like vitamin C, kojic acid, or niacinamide
& Reck, M
& Wong, P
Baker, G
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