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Do Resistance Training, Not Just Cardio Walking is useful for general health, but resistance training is the real anchor for muscle preservation
It is most associated with SGLT2 inhibitors (a different class of diabetes drug) but has been reported with GLP-1 medications in the context of very low carbohydrate intake, particularly during illness, fasting, or periods of very low food intake
Understanding your medication's administration requirements is essential for optimal therapeutic benefit and glycaemic control
One popular combination is Wegovy and metformin
Its not perfect, but its sustainable financially and psychologically for me
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