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Those who prefer managing their own supplementation at home without requiring appointments find oral options appealing

Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections

Vegetarians should include fortified foods or supplements to meet daily B12 requirements

Combine resistance training and aerobic activitypreclinical data suggest synergy with exercise [10]

Seek immediate medical attention if a severe reaction occurs