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But, theyre not for everyone

Laboratory Parameters to Track To see if Vitamin B12 shots are helping, we look at a few important lab tests

Most patients do their B12 shots in-clinic since they're quick and cheap

Folate sources: Asparagus, citrus fruits, and fortified grains

[6] [25] At levels only slightly below normal, deficiency can result in fatigue, headaches, feeling faint, rapid breathing, pale skin, numbness or tingling, poor appetite, heartburn, poor balance, difficulty walking, poor reflexes, blurred vision, memory problems, depression, irritability, inattention, cognitive decline, dementia, and even psychosis