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Nutritional: We recommend increasing your protein intake (unless instructed otherwise by your provider) ;aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (0.73 and 1 grams per pound)
doi: 10.1136/ard.2007.074278 133 UmarSPalasiewiczKVan RaemdonckKVolinMVRomayBAminMAet al
Nausea, abdominal discomfort, and reflux symptoms may worsen when lying down, potentially disrupting sleep onset or causing nocturnal awakenings
Up to 40% of the population carry at least one variant of the MTHFR gene (primarily C677T and A1298C)
Romano KA, Vivas EI, Amador-Noguez D, Rey FE
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