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"Grilled instead of fried" is not a big request

23 Practical ways to manage portions include: Using smaller plates and bowls to visually recalibrate meal size

BBB restrictions: The BBB serves as a barrier that hampers the passage of specific phytochemicals into the brain, posing a challenge for these compounds to exert their neuroprotective effects directly at the injury site

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One observational study involving 54 adults found higher circulating MOTS-c levels in people with obesity, but levels stayed largely unchanged after 6 months of bariatric weight loss in a much smaller follow-up group of 10 participants [6]