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Based on established research compounds with decades of individual study data

Frequently Asked Questions Glossary of Terms References Sikiric P, et al

These effects are crucial for further muscle growth and increased strength because by regulating glycemia, the muscles are enriched with glycogen, and the increase in protein synthesis ensures volume gain

Rosen, R

In a randomized, double-blind, placebo-controlled trial, daily supplementation with Lactobacillus plantarum ECGC 13110402 for 12 weeks in adults with moderate hypercholesterolemia resulted in a significant reduction in LDL cholesterol and hs-CRP compared to placebo, suggesting a direct benefit of probiotics on cardiovascular risk markers in humans (Costabile et al., 2017)