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Inhibition of DNA replication in maturing red blood cells results in the formation of large, fragile megaloblastic erythrocytes

Assessment periods: Off-cycles allow you to measure what changed

Benefits OF C: *decreases blood pressure *decreases heart disease *increases iron absorption Risks when deficient: *increases dry and damaged skin *increases bruising *slow healing wounds *increases painful joints *increases fatigue and poor mood *increases weight gain *increases inflammation and oxidative stress Why Taurine Matters

GHK-Cu helps reduce inflammatory cytokines like TNF-alpha and IL-6, calming the scalp

Evidence shows that c-Myb is involved in ferroptosis through a cysteine dioxygenase 1 (CDO1)GPX4 axis