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Vitamin B12 is also important in pregnancy as it is essential for developing multiple fetal organs

Key sources include: Red meat such as beef, lamb, and pork Poultry including chicken and turkey Fish like cod, salmon, and tuna Dairy products such as milk, cheese, and yogurt Plant-based sources including avocados, soybeans, and tempeh Because plant sources contain much lower amounts of L-carnitine, vegetarians and vegans may struggle to obtain sufficient levels through diet alone

GPX4 and DHODH constitute the two primary defense weapons against lipid peroxidation in mitochondria

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It also increases the production of growth factors, such as vascular endothelial growth factor (VEGF), which improves blood flow to the injured area