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FIGURE 1 Hemostasis (Phase I) is a clotting process in which platelets reach the injury site to adhere to collagen type 1 and activate, releasing glycoproteins that cause their aggregation (Oguntibeju, 2019) and resulting in the release of transforming growth factor- (TGF-), platelet-derived growth factor (PDGF), endothelial growth factor (EGF), and fibroblast growth factor (FGF) (Ezhilarasu et al., 2020)
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Some good protein options are: Chicken breast Turkey Fish Eggs Greek yogurt Cottage cheese Tofu Beans Protein shakes A useful range to aim for is 80 to 120 grams of protein every day