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Follow the eating guidelines for tirzepatide even when dining options are limited Pack bland snacks (crackers, rice cakes, protein bars) for times when local food is too rich or unfamiliar Carry anti-nausea medication (ginger candies, Dramamine, or prescribed anti-emetics) Know which foods to avoid on tirzepatide , especially high-fat and heavily spiced dishes that can trigger nausea If constipation is an issue , pack fiber supplements or a gentle laxative