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Some individuals carry genetic patterns that make them naturally more sensitive to GLP-1 effects, meaning they may experience stronger side effects at standard doses

Ingredients (4 servings): 6 slices high-protein bread (such as Ezekiel or a protein loaf), cut into cubes 4 large eggs cup unsweetened almond milk 1 tsp vanilla 1 tsp cinnamon 1 tbsp sugar-free maple syrup 1 cup fresh or frozen berries Optional: a sprinkle of powdered erythritol Instructions: Preheat oven to 350F