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My ring finger started acting up and would be very stubborn to bend when I wanted to (very jerky)

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Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc

Vitamin B12 Injections in New York During a typical vitamin B12 injection session, a healthcare professional will administer the injection to the upper arm or thigh

A 2019 study found sublingual B12 supplements (aka the kind you put under your tongue) were even more effective than B12 shots