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Lions mane (Hericium erinaceus), an edible mushroom that raises nerve growth factor in animal studies, has human evidence that, while from small and short trials, includes real positive signals, such as faster processing on a Stroop task in healthy adults and earlier improvement in people with mild cognitive impairment
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Helps reduce unnecessary snacking, improve portion control and act as fat burner for men and women
178 A casecontrol study found an association between iron-deficiency anaemia and migraine, especially in women and girls
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