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This article addresses the importance of maintaining adequate vitamin B12 levels and outlines the benefits and risks associated with vitamin B12 shots

During training, monthly or seasonal Vitamin B12 injections can be considered to keep you energized, sharp and increase stamina during training

This biological reality frustrates countless Canadians who remain active well into middle age

Are you feeling tired, lethargic or have a mental fog

The technique is learnable, but the decisions around it (do you actually need it, what dose, how often, and is something else being missed) are medical judgements, and getting them wrong carries real cost