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Swallow the tablet whole with no more than 4 ounces of plain water
Diabetes Care 2003;26:770-6
People are paying more attention to how food actually makes them feel, especially what keeps them full and energized," Merrill relays
Theres a good chance youll be adapting to a smaller appetite than usual, and without some attention to a nutritious diet, you could miss the mark on consuming enough calories and nutrients like protein, carbohydrates, and fiber
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