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Choose a consistent day and time: Pick a specific day of the week and time that works best for your schedule

Keep it in its original packaging and place it in your carry-on bag to avoid temperature fluctuations in checked luggage

Rather than stopping entirely and risking the weight regain documented in the STEP 1 extension trial (Wilding et al., Diabetes Obes Metab, 2022), where participants regained two-thirds of lost weight within one year of stopping, a microdose may provide enough GLP-1 receptor activation to maintain the appetite set-point shift

Example: If a 5 mg vial was intended to be mixed with 2 ml, but 3 ml was added: 5 mg 3 ml = 1.67 mg/ml Update the label immediately so the vial does not get used with the wrong concentration later

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