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Photo: Getty Images June 2, 2026 Results of an American College of Radiology-managed retrospective study involving 110,000 women presented at the 2026 ASCO Annual Meeting, shows that those who took GLP-1 medications were up to 35% less likely to develop breast cancer than those who did not take GLP-1 drugs

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Minimum target: 80 grams daily Optimal target: 100 grams daily For active individuals: 0.7 to 1.0 grams per pound of goal body weight When struggling with nausea: Use protein shakes to hit targets Every person who maintained good body composition through the clinical trials averaged 90 grams or more of protein daily