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Protein helps increase satiety hormones, reduces blood sugar spikes after meals and supports muscle mass, which plays a key role in improving insulin sensitivity, she adds

Biohacker Protocol (experimental) Dose: 0.1 0.15 mg (= 23 clicks) Duration: Continuous Frequency: Once nightly, pre-sleep Cycle Interval: 5 days on / 2 days off Goal / Description: Low-dose nocturnal GH support investigated in sleep and longevity research

Several human studies showed beneficial effects of intermittent fasting (e.g., Ramadan fasting 16,17,18 ), and time-restricted eating 19 in subjects with metabolic syndrome

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