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B12 deficiency can occur for several reasons, including- Dietary Restrictions- People following strict vegetarian or vegan diets may not consume enough B12-rich foods, leading to deficiency

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When dietary choline intake is insufficient (common in calorie-restricted diets), hepatic fat export slows, leading to non-alcoholic fatty liver accumulation even during active weight loss

Training Alignment: Starting a cycle at the beginning of a cutting phase or metabolic reset maximizes synergy between training, diet, and supplementation

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