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Gut: 250 to 500 mcg once or twice daily, oral on an empty stomach, 4 to 8 weeks

An MIC B12 shot is not the same as your straight-up B12 shot

Confirmed at 28 days A follow-up 28-day study (Babula et al., 2024) extended the finding: 5-Amino-1MQ dose-dependently limited body weight and fat mass gain without changing food intake, and it improved liver markers in obese mice

Body composition metrics For muscle preservation, body composition matters more than weight alone

But its not a miracle cure, and there is no substantial data on its impact on thinning hair, nor great studies on systemic use for weight gainbenefits touted by some without much evidence