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These include citicoline, lions mane mushrooms, and Rhodiola rosea , among others
These ingredients help improve skin elasticity and contribute to a more youthful appearance
Therefore, reducing the intake of purine-rich foods, including red meats (such as beef and lamb), organ meats (like liver and kidneys), and specific seafood (such as anchovies, sardines, mussels, scallops, trout, and tuna), is advised to help manage uric acid levels
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