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Your eyes are a powerful first line of defense

They can assess your individual risk profile, review your current medications for potential interactions, and refer you to specialist services where appropriate

Related: Vitamin B: Top 6 Benefits of B Vitamins & How to Get More in Your Diet Precautions/When to See Doctor Supplementing with vitamin B12 may not be right for everyone and can even be contraindicated in some cases due to the potential vitamin B12 side effects

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Sitting for extended periods can lead to muscle imbalances and tension in the shoulder region