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Jordan Stachel, MS, RDN, CPT is most fulfilled when guiding others towards making stepwise, sustainable changes that add up to big results over time
Helpful options: Ginger for nausea Electrolytes for fatigue Magnesium for cramps If nausea or fatigue is a concern, please read this blog
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Small, frequent sips of water, electrolyte solutions, or clear broths can help maintain hydration when nausea limits intake
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